Remember your water

Hey it's really important at this time of the year to increase your fluid intake especially when you are dancing and exercising.

Sometimes we wonder why we are so tired or have trouble concentrating or our muscles might be tight or sore. Usually it is because we are not drinking enough water.

Water flushes so many toxins from the body. It is a great opportunity at dancing to drink more and feel better.

New class going great

The new learners class is progressing well. They have even learnt a waltz that I have taught to Friday and Monday class.

We have a lunch coming up at 'Off the Track' and Lunch and Dancing in Felicitys garden.

See me for details.

Have been to Wellington to a Line dance workshop with Gordon Elliott from Aussie. Learnt 9 new dances. I have only taught one so far. I have to wait until you guys catch up to me anyway.

This weekend went to Auckland for Ray. Not sure if I'm coming or going.

The garden is awesome at the moment isn't it. Goes with our wonderful weather.

Sign in and write up your blog on the comments.