Low Fat Gluten Free No Sugar Muffins

I'm sure we will all be into these. What could be better. No Fat No Sugar Yahoo!!

Fruit Muffins No added fat or Sugar

100g stoneless dates
3/4 C water
1/2 t baking soda
1 t vanilla essence
2 eggs
1 C ground almonds
1 C Bakels gluten free healthy baking mix
1 chopped banana
1 C frozen cranberries
12 almonds for decoration

Boil dates in water. bring to boil, take off heat and while still hot add baking soda until dissolved and leave to cool. Place date mix into mixer until pulped add vanilla and eggs and combine.
Add ground almonds and mix. Add flour mix gently.
Add banana and cranberries. Mix gently.
Bake 160 degrees 40 minutes. GF mix best cooked at lower temperature for longer

Quiz night for Daffodil Day

Hey Joy. Hope everyone reads your comments. See Hi Joan comment.
We did have a bit of fun, even if we left some of our brains at home. We did really well considering how hard the questions were. A bit serious really. Our other team WillowG8 did a lot better than us. They looked terrific too. But Barry, we thought we would let you win this time.

I had trouble with my camera so I will wait for Mary to send me some photos of our two teams. We were very brightly adorned and so was our table thanks to Joy. Our team was called the Banana Splits and our table was decorated to fit the theme. WillowG8 also put in a great effort too.
Team Banana Splits-Sue Bird, Judy R, Joy M, Annette R and Amanda
Team WillowG8 -Mary & Barry J, Gay & Bill H, Helena & Don DeB, (couple of school teachers!! ay Barry)
thanks to Don and Bill and Barry and Amanda for joining our line dancing teams. Great stuff.

Cheers
Felicity

Hi Joan

Yes, it was such a lovely day at dancing in Taradale today. Love worth waiting for is a great dance. I have another sort of Rock and Rolly dance to teach soon. I noticed today how well you have improved. You know you haven't been coming thaaaat long.

Wow your Irises are early aren't they? What colour.

What an awesome day weather wise. 22 degrees

Woo Hoo

Great couple of weeks of line dancing

Hi all you happy dancers

Good to hear from you Annie.

Annie says hi to everyone and she will be back at dancing when she has finished all of her studying. She has started taking ante-natal classes. Good luck Annie.

She misses line dancing and especially misses everyone at dancing.

We have had really great numbers on a Friday. The most we have had for a couple of years. Wednesday had a couple of small classes due to so many away on overseas holidays or a couple of weeks away in NZ. The overseas holidays sound amazing. I wish you people would add your holiday adventures on this blog. Also you guys who are about to go, tell us all about where you are going. These trips sound so exciting. I wish I was going too.

Photo is of my garden over winter. All the daffodils are out now nearly finished 7 varieties and I see some freesias are out. The roses are starting to leaf. Oh how I love spring. It is coming.

Have a great week.

Felicity

Hi Judy

I thought I would find a nice photo of you Judy seen as you have commented on my blog. Thanks for your nice comments. This photo is a Taradale Class

Art deco bootscooters birthday weekend

We who went to this had a wonderful time. Dancing dancing dancing. Friday night was jungle theme and here is Colleen Mcgettigan she even got down on the floor like a cat. She is fit.

Whats coming up?

I am organising a trip to see the Topp Twins at the Napier Municipal Theatre on 1 Nov 09. It is a 7pm and I thought we could go for dinner first. Haven't decided where yet. Will decide when I get numbers in. We have started to get a few names in already.

Also, the National Bank is having a Fun Quiz night at the Napier RSA on Wednesday 26 August. Teams of 6 $60.00 this includes a small supper and prizes. Also there is a charity auction. This is in aid on Daffodil Day. Anyone interested. I have suggested to Ray that he gets a team from work and we can beat them. Of course.

Anyway reply to my Blog. I don't update it because no one comments back to me. So sad. Not. Ha Ha Ha.

The photo is when a group of us line dancers went to the Lavender Farm in Waiohiki

for lunch and a tour.