Low Fat Gluten Free No Sugar Muffins

I'm sure we will all be into these. What could be better. No Fat No Sugar Yahoo!!

Fruit Muffins No added fat or Sugar

100g stoneless dates
3/4 C water
1/2 t baking soda
1 t vanilla essence
2 eggs
1 C ground almonds
1 C Bakels gluten free healthy baking mix
1 chopped banana
1 C frozen cranberries
12 almonds for decoration

Boil dates in water. bring to boil, take off heat and while still hot add baking soda until dissolved and leave to cool. Place date mix into mixer until pulped add vanilla and eggs and combine.
Add ground almonds and mix. Add flour mix gently.
Add banana and cranberries. Mix gently.
Bake 160 degrees 40 minutes. GF mix best cooked at lower temperature for longer